Can vinegar bring glycemic response down?
As per definition, vinegar is an acidic liquid processed from the fermentation of ethanol in a process that yields its key ingredient, acetic acid. It also may come in a diluted form. The acetic acid concentration usually ranges from 4 to 8 percent by volume for table vinegar (typically 5%) and higher concentrations for pickling (up to 18%). However, the most important aspect of vinegar is that it is one of the potent ingredients that make foods sumptuous and hence, from time immemorial it is being considered as an important element in European, Asian, and other cuisines.
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